Life with Full Attention
A mindfulness course by Maitreyabandu
About the Course
Life with Full Attention is a practical and accessible course rooted in Buddhist mindfulness teachings, helping participants live with greater presence, clarity, and kindness.
Created by Buddhist teacher and poet Maitreyabandu, the course offers simple yet profound tools for bringing full attention into everyday life.
What You Will Learn
- Cultivating mindfulness in daily activities
- Responding skillfully to stress and distraction
- Developing awareness, kindness, and balance
- Integrating meditation into modern life
Course Structure
- Guided mindfulness meditations
- Practical exercises for everyday life
- Dharma reflections and teachings
- Group discussion and shared exploration
Who Is This Course For?
This course is open to everyone — both beginners and experienced meditators. No prior knowledge of Buddhism is required.
About Maitreyabandu
Maitreyabandu is a senior teacher in the Triratna Buddhist tradition, known for his clear, poetic, and practical approach to mindfulness and Dharma practice.